Just to update everyone on the contest I have been in which started 2/1/12. Our end of month weigh in was today and I lost 12.2 pounds!!!! Whoopeee!!!! The contest is won by weight loss by percentage. Someone lost 24 pounds, but she has much more weight to lose (much younger as well) than I. I am proud of her and all the contestants who lost. At my age and in a menopausal state it is very difficult.
Contest Weigh-In
Started by
Cosmos Human
, Feb 25 2012 06:56 PM
7 replies to this topic
#1
Posted 25 February 2012 - 06:56 PM
#2
Posted 26 February 2012 - 04:14 PM
#3
Posted 26 February 2012 - 04:52 PM
Good Job!!
#5
Posted 26 February 2012 - 05:50 PM
Congrats!
#6
Posted 27 February 2012 - 01:21 AM
Awesome!! Great job
#7
Posted 28 February 2012 - 07:37 AM
That's awesome! About 3500 cals in a pound of fat so your deficit is 1750 cals a day average. Research your stimulants to keep the ball rolling like coffee, aspirin, green tea, B vitamins, chromium, l-carnitine and many many others. Just don't stop, quit or get weak. Do!
#8
Posted 01 March 2012 - 08:36 PM
I think I am on track to lost the weight...finally. I have help at the gym from a personal trainer who guides me and my diet is 1000 or less in calories and I am under medical supervision as I have type 2 diabetes. I also take Rx potassium everyday and a host of vitamins and supplements plus whey isolate protein shakes.
Today for the first time in 2 months I felt thin. But in reality I have a lot more to lose!
Today for the first time in 2 months I felt thin. But in reality I have a lot more to lose!
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